Training for Warriors Greensboro

From the Blog

Onions for Digestive Health!

Happy Monday everyone!

A new week has begun, and I am so pumped to have already heard that some folks are RE-COMMITTING to themselves this week! That’s the spirit! Keep sharing YOUR commitments & RE-COMMITMENTS with me! I will do my best to help you succeed! Half of the battle is just owning the commitment, and by telling at least one person that can hold you accountable…your chances of succeeding go up by about 50%!

 

The Dailey HEALTH Tip: EAT ONIONS! Did you know that onions are a digestive “super star”? For those that like them (& tolerate them), they are loaded with quercetin-which is an anti-inflammatory bioflavonoid. The slippery quality onions have are great for the GI tract & even exert mild antimicrobial/anti-allergy effects.  Onions can bump up the flavor of just about any dish, & cooking them makes them easier to digest! What’s YOUR favorite way to prepare them?

 

CLASS UPDATE: CONGRATS to everyone who has been going online and rsvp’ing for the classes from the site! AWESOME!!! It’s SO COOL to be able to see who’s coming BEFORE the class! Great to help me prepare the class for the right number, AND give yourself a bit more accountability to show up! I hope to get everyone on board with it over the next few weeks!

*Don’t forget…I’m having to lock the door at the start of every class now-per Sherwood’s request. If you show up late, ring the doorbell OR go around to the pool entrance and come in the back way if the gate is unlocked.

 

CREATE a GREAT week folks! Remember, this is YOUR week to shine! RE-COMMIT to one thing that will set this week apart from the rest!

 

Your Dailey thought…

“There’s a difference between interest and commitment. When you’re interested in doing something, you do it only when circumstances permit. When you’re committed to something, you accept no excuses, only results.” ~Art Turock

 

 

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