Training for Warriors Greensboro

From the Blog

Here are some Breakfast Ideas

1. Creamy Berry Quinoa Parfait Yes, it is possible to have a sweet start to your day that is packed with protein. You’ll feel like you’re “treating” yourself with this breakfast parfait, but there’s no need for a guilty conscience. With one-third of the sugar found in typical store-bought parfaits[…]

Read More »

7 Reasons to Hit the Gym in the AM

For a rare few, mornings are the best time of the day. The birds are chirping, the sun is rising, and this the new day is invigorating. For the rest of the world, however, pushing out of bed and into the world of consciousness is no easy task. However, if[…]

Read More »

Healthy Chicken Fajitas

It’s fajita time! This recipe is a wonderful option for a weekday dinner – it’s healthy, delicious and ready in 20 minutes. Serve with low fat toppings like salsa, chopped tomatoes, fat free sour cream or hot sauce. Remember that all of that hard work that you put into your[…]

Read More »

Meet our “Warriors Of The Month”!

Meet our “Warriors Of The Month”, Tim & Karen Parrish! One of our mantras at TFW Greensboro: “The couple that TRAINS together…STAYS together”! Tim & Karen are PROOF of this. Karen began her journey with Coach Nicole in 2009, long before we introduced TFW. Since then not only has she[…]

Read More »

Meet STELLA! Our March “WARRIOR Of The Month”!

Stella has only been with us for 3 months, but she has fully embraced bringing out her “WARRIOR WITHIN”! No stranger to training, Stella has always embraced fitness. But like many, she found herself doing the same routine, on her own, with no diversity nor cardiovascular challenge. Her first workout[…]

Read More »

Learning From Loss

This past weekend I was spending time with a close friend of mine who lost her husband last year. As we reminisced about the many memories of her late husband, our conversation unexpectedly shifted to the lessons we learned from this great man. Being a lover of life, he was[…]

Read More »