Training for Warriors Greensboro

From the Blog

Learning From Loss

This past weekend I was spending time with a close friend of mine who lost her husband last year. As we reminisced about the many memories of her late husband, our conversation unexpectedly shifted to the lessons we learned from this great man. Being a lover of life, he was[…]

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The GREATEST gift!

July 13-17, I attended the 5th Annual TFW Summit. It was AMAZING! But the best part was not the entire TFW network coming together to take on physical & mental challenges together, or to spend 4 days with the most incredible motivator I know, Martin Rooney.  No, the BEST part[…]

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Cool off with THIS!

As the days heat up, we are all looking for ways to COOL DOWN! Love this recipe for Watermelon-Basil Ice! If you’re looking for a great dessert or way to cool off this summer, try this healthy treat! Could also make for a refreshing “adult” beverage if you wanted to add[…]

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What Are You Waiting For? JUST START!

Our yard was a mess! A complete disaster! It looked the worst it has ever looked, and my husband and I were embarrassed at how long we had let it go, and instead, made everything else in life a priority. We knew couldn’t ignore it any longer as the once[…]

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Live Longer, Live Happier With These 5 Things!

As a TFW Affiliate, I get the pleasure of getting to know hundreds of amazing coaches from around the globe…all on the same mission as me: to SAVE LIVES! It’s an incredible thing to make these connections with like-minded individuals, share our stories, and together – inspire thousands of people[…]

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Weight Is Just a Number

We have a saying at Dailey Fitness/TFW Greensboro: “You can’t manage what you don’t measure”! If you want RESULTS with your training program, whether it be weight loss, muscle gain, strength improvement, to lose inches or to increase endurance & stamina…you must first start with a baseline measurement…so you can[…]

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PREPARE!!!!

Monday MOTIVATION! “Your fear is 100% dependent on you for its survival.” ~Steve Maraboli The “W.O.W.” (word of the week) = PREPAREDNESS! There is huge link between FEAR, & PREPAREDNESS. When you are prepared, there is nothing to fear. However, lack of preparation can send even the strongest individual into[…]

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Do you have SISU?!?!

Monday MOTIVATION! “SISU begins where perseverance & grit end. It is the ‘second wind’ of mental toughness, after the individual has reached the limits of their observed mental or physical capacities.” ~Emilia Lahti   The “W singulair allergy.O.W.” (word of the week) = SISU! This word comes from Finland and[…]

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