Training for Warriors Greensboro

Nutrition

Here are some Breakfast Ideas

1. Creamy Berry Quinoa Parfait Yes, it is possible to have a sweet start to your day that is packed with protein. You’ll feel like you’re “treating” yourself with this breakfast parfait, but there’s no need for a guilty conscience. With one-third of the sugar found in typical store-bought parfaits[…]

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Healthy Chicken Fajitas

It’s fajita time! This recipe is a wonderful option for a weekday dinner – it’s healthy, delicious and ready in 20 minutes. Serve with low fat toppings like salsa, chopped tomatoes, fat free sour cream or hot sauce. Remember that all of that hard work that you put into your[…]

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It’s all about Perspective…

“Don’t think of organ donations as giving up part of yourself to keep a total stranger alive. It’s really a total stranger giving up almost all of themselves to keep part of you alive.” ~Author Unknown It’s ALL about perspective! Want a different outcome, maybe you just need to shift[…]

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Do what you KNOW!!!

“Winners are losers who gave it one more try.” ~Dennis DeYoung   HAPPY HUMP DAY!!!! Hope you are CRUSHING your goals this week, and taking MORE steps in a positive direction to becoming your BEST!   FOOD FOR THOUGHT: If being in the best shape (mentally & physically) was easy…our[…]

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Live like YOU are on the front row!!!

“Nothing great in the world has ever been accomplished without passion singulair medication.” ~Hebbel TGIF warriors near and far!!! Just because it’s Friday doesn’t mean you need to stop gettin’ after your goals! LIVE BIG this weekend! Enjoy some down time, social time, and don’t forget to find some balance[…]

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Face ADVERSITY head ON!

“If you live long enough, you’ll make mistakes. But if you learn from them, you’ll be a better person. It’s how you handle adversity, not how it affects you. The main thing is never quit, never quit, never quit.” ~ William J. Clinton   DID YOU KNOW??? … that today is[…]

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The Dailey Nutrition: BELIEVE in yourself!

“Self-doubt destroys millions of dreams every single day, don’t let it happen to you.” Believe that you have what it takes to accomplish your goals and dreams…and take the steps necessary! YOU ARE WORTH IT! The Dailey NUTRITION Tip: EAT ZINC! It’s a commonly known immune booster, but zinc also[…]

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The Dailey Nutrition: The move is ON!!!

“The best part of waking up is waking up.” You were granted today as a gift…and no matter what your circumstances are, remember that waking up with problems/challenges/obstacles in front of you is far better than not waking up at all! The Dailey NUTRITION Tip: LOAD UP on Red-Purple colored[…]

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