Training for Warriors Greensboro

From the Blog

Dailey Mail 1/28/13

1/28/13

Happy Monday!!!

“You can’t live a positive life with a negative mind.”

Negative thoughts & people are TOXIC! If you are SERIOUS about living & being your BEST, try surrounding yourself with people that bring out the BEST in you! Get rid of a limiting belief system, and keep the “Negative Nans” at a safe distance. The mind is a powerful tool, and it can make us or break us. CHOOSE to let your mind CREATE the life you seek!

The “W.O.W.” is INTEGRATE! What are you doing today to INTEGRATE a positive mindset into your ACTIONS?

The Dailey OPTIMAL HEALTH Tip: DRINK MORE WATER!!! To put it simply, water is the lubricant of the body. Drink enough water, and you’ll move like a well-oiled machine. Deplete your body of water, and you’ll freeze up like and engine with an oil leak. Needless to say, it’s of vital importance! Proper hydration will maintain your metabolism, prevent foggy vision, and combat forgetfulness. A good rule of thumb is to drink 1/2 of your body weight in ounces every day! YES, THAT MUCH! That means a 200 lb person should be consuming 100 ounces per day. Your body needs water to survive, yet a good portion of our population gets the bare minimum each day to function. Drink more & your body will function at a higher level. And don’t worry about the bladder. The first few days will be tough. However, the more hydrated you are, the LESS you will have to pee as your body will utilize the water & it will be absorbed instead of expelled. Bottoms up!

CLASS UPDATE: If you are still on the “month to month” payment plan & haven’t signed up to pay for your classes with an EFT (electronic funds transfer) commitment…let’s get you signed up! Let’s face it, you know you are coming back next month, and the next….because you are getting RESULTS! Otherwise, you would have left already! Let’s make the process easier with an automatic debit/credit payment every month. Beginning Feb 1, in order to continue at your current per month rate, EFT is required. You can still choose to pay month to month, for a premium. (See price sheet attached for details) With EFT, NOTHING CHANGES! Besides, when you commit to the long term payment plan…you are committing to your long term goals!

CREATE a great week!

 

p.s. your Dailey thought…

“The greatest mistake you can make in life is to be continually fearing that you will make one.” ~ Elbert Hubbard

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