Training for Warriors Greensboro

From the Blog

Dailey Mail 3/4/13

3/4/13

MOTIVATIONAL MONDAY!!!

Let’s face it, Mondays are tough! We ALL need a bit of motivation each and every day, but particularly on Mondays! Folks, this calls for a new “W.O.W.” (word of the week)!

This week’s “W.O.W.” is ENTHUSIASM! It costs nothing, and when you have it, you have a powerful force working in your favor! Be genuinely ENTHUSIASTIC, and you’ll be impossible to ignore. Having a rough day? ENTHUSIASM is contagious-so be sure to surround yourself with ENTHUSIASTIC people. Infusing ENTHUSIASM with your actions is highly effective, and will take you far! Look at that TOP 5 list you wrote out last night, and get after it with ENTHUSIASM this week! You have what it takes!

The Dailey ENERGY BOOSTING Tip: RECHARGE YOUR LIVER! The liver is the metabolic powerhouse that manages your body’s energy levels. Junk foods, sugar-sweetened beverages and even tobacco use affect this vital organ making elimination of toxins more difficult, resulting in sluggishness and fatigue. The most simple, effective method for detoxifying your liver daily is drinking dandelion tea two times per day. Dandelion tea stimulates the liver to optimally transport toxins away from the liver and induce excretion from the body.

CLASS UPDATE: Functional Fitness is at 6pm tonight..and there will be no lack of ENTHUSIASM from me! Come get your “Dailey dose”! Tomorrow, there are two morning fitness classes at 6 & 9:30 – and a 6pm Flex class to end the day. Hope to see you at one or both fitness/flex! Let me know you’re coming if you haven’t already.

GOT ENTHUSIASM?!? BRING IT!

p.s. your Dailey thought…”Nothing great was ever achieved without ENTHUSIASM.” ~Ralph Waldo Emerson

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