Training for Warriors Greensboro

From the Blog

EAT the WHOLE lemon!!

VISION is the “W.O.W.” (word of the week). What’s yours today? Are you following it?

 

The Dailey Health Tip: EAT THE WHOLE LEMON! Don’t waste the lemon peel! (Organic lemons recommended) Place the lemon in the freezer section of your refrigerator. Once the lemon is frozen, get your grater, and shred the whole lemon (no need to peel it) and sprinkle it on top of your foods. Sprinkle it to your whisky, wine, vegetable salad, ice cream, soup, noodles, spaghetti sauce, rice, sushi, fish dishes. All of the foods will unexpectedly have a wonderful taste, something that you may have never tasted before. Lemon peels contain as much as 5 to 10 times more vitamins than the lemon juice itself. And yes, that’s what you’ve been wasting. It’s also good that lemon peels are health rejuvenators in eradicating toxic elements in the body.

 

HEAD’S UP if you are coming to Flex tonight at 6pm. Swim meet = no parking at Sherwood! Be sure to come a few minutes early and park across the street in the Page parking lot. Anywhere is fine. Also note that IF it rains, we may be meeting in the TV room across the hall tonight. Fingers crossed…NO RAIN!

 

Your Dailey thought…

“Our eyes are placed in front because it is more important to look forward than to look back” ~Author Unknown

Have your say