Training for Warriors Greensboro

From the Blog

Happy HUMP Day!!!

WooHoo for Wednesday!!!!
We’re half way through the week…and hopefully half way to reaching your TOP 5 list for the week!
The Dailey HEALTH Tip: HOW LONG IS HONEY SAFE TO EAT??? FOREVER! Honey is the only food that will not rot. A jar of honey will remain edible for over 3000 years! Now, it may get grainy or even turn hard…but it doesn’t go bad! Just warm it up and serve it up if it’s not as runny as you like it! To top that off, honey is full of amazing health benefits. Here are a few of the good ones that top the list: anti-bacterial, anti-fungal, anti-viral, contains cancer preventatives, contains friendly bacteria, promotes blood sugar control, soothes a sore throat, boost immunity…and the list goes ON & ON!
The summer is quickly approaching…and so is bathing suit season! ARE YOU READY?!?! Get your workouts in, do something ACTIVE every day, drink lots of water, & clean up your diet! If that’s not enough, stay tuned for a pre-summer challenge to jump start your program & give you momentum when you NEED it! 
CLASS UPDATE: Don’t forget NO CLASS ON MONDAY, Memorial Day!!! Enjoy the day OFF from everything! 
Take ACTION to get the RESULTS you seek!  

p.s. your Dailey thought…
“Two things define you. Your patience when you have nothing, and your attitude when you have everything.”

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