Training for Warriors Greensboro

From the Blog

TAX DAY! 4/15/13

Happy TAX Day!!!
Hopefully you were not one of the many scrambling to get your taxes submitted by today! If so, you may just need a “TAX BUSTERworkout today! Come to the 6pm functional fitness class, go for a run, bike ride, or power walk, hit the gym! Sometimes a good sweat is just what the doctor ordered to get your mindset RIGHT! 

BIG THANKS to everyone who came out to the Wine Tasting Fundraiser yesterday, donated items to our silent auction, or has made online donations to the Dailey Fitness Team! In 3 short hours we raised $4,200!!! 100% of that will go to Relay for Life/American Cancer Society to FIGHT BACK against cancer! If you missed out yesterday, we have another one coming up on May 4 from 3-6pm! I will be giving out the details on that one in time to come, but save the date! Our 6th annual will no doubt be our BEST YET! 

The “W.O.W.” is EXCELLENCE: Simply defined, EXCELLENCE is the state or quality of being exceptionally good! What aspect of your life do you feel you have already reached EXCELLENCE? Where might you seek to MOVE YOUR NEEDLE to improve your life or your business? Keep this word in mind as you make choices this week: in nutrition, in exercise, in work, at play! Do not mistaken EXCELLENCE for perfection. We can ALL achieve personal EXCELLENCE daily, but none of us will ever be “perfect”! 

The Dailey CHALLENGE: Take the “Opposite Test”:
1. Think of the strategies you’re using to achieve your goal. If it’s weight loss, maybe that means counting calories.
2. Ask yourself, “How’s that working?” Are your daily choices giving you the results you want? We call this outcome-based decision making. Maybe counting calories has only brought anxiety, instead of weight loss.
3. Do the opposite. Maybe this means focusing on natural, whole foods, instead of counting calories, for example.
4. Repeat this outcome-based decision making until you’re seeing progress toward your goal.
 

CLASS UPDATE: 6pm tonight, we’re rocking an INDOOR functional fitness workout! Get the STRESS out! Tuesday, we have 2 morning fitness classes (6 & 9:30) followed by a 6pm flex! Give me a quick shout out if you are coming! 

CREATE a great week!

 

p.s. your Dailey thought…
“Some people want it to happen, some people wish it would happen, others make it happen” ~Michael Jordan

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