Training for Warriors Greensboro

From the Blog

The power of EUCALYPTUS!

Tomorrow is the LAST day of May!!!
End this month STRONG! Reflect on your goals from the month and celebrate your victories. Even if you didn’t reach them all, there great accomplishments under your belt! Maybe you even crushed a goal that wasn’t even on your list! June is a NEW month filled with opportunity & chances to get BETTER! There will definitely be obstacles that will interfere with your overall health & fitness goals (vacations, kid’s being out of school, etc.), so PLAN for them now! A solid plan going into a hectic season will keep you focused and on track!
The Dailey HEALTH Tip: It is common in Italy to find fresh sprigs of Eucalyptus casually tied on to shower heads. When you take a hot bath or shower, the steam will release the eucalyptus oils. Eucalyptus is a natural decongestant, taking a shower with one can help to clear up sinuses and loosen cough. At the least, you will feel energized from the amazing scent!
CLASS UPDATE: SUMMER SCHEDULE CHANGE??? I’m thinking about adding a new class time! There has been some interest in seeing a shift in the current 9:30am Functional Fitness class to an earlier time. Who’s in for a 7:30am Functional Fitness??? Likely only 2 days/week…with the 9:30am on different days-also 2 days/week. There will be NO CHANGE to the 6am or 6pm classes currently on the schedule! I need your feedback!!!
Flex tonight at 6pm for anyone needing to find a calming balance in their life today! Drop-In’s welcome…so no worries if you are not currently signed up for a month of classes!
THE WEEKEND’S ALMOST HERE!

 

p.s. your Dailey thought…

“Incomprehensible things come to those who believe & never give up in their desires, regardless of the situation. Dream monumental!” ~ Travis Sample

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