Training for Warriors Greensboro

From the Blog

Thur Dailey Mail!

The weekend’s almost HERE!
Happy Thursday everyone! It’s setting up to be a fantastic day! The SUN is shining again here in Greensboro! WooHoo!
Are you living your life on “autopilot” yet finding yourself going in circles with your goals and ultimately RESULTS?
“Ask yourself if what you’re doing today is getting you closer to where you want to be tomorrow”
Folks, We can’t expect to do the same thing every day & get different results! Isn’t that the definition of insanity? Today, step out of the box and try a NEW path to guide you to your goal! Add more diversity to your nutrition; change up the exercise routine by adding an extra day or taking on a new challenge; read a book or attend a seminar that will gives you new inspiration; get the kids/family involved with a charity event within your community; slow down & focus on simply BREATHING for 10 min/day; etc.
The Dailey HEALTH Tip: Did you know…your large intestine absorbs up to 2 gallons of fluid daily! This is water and other digestive “juices”, and is a strong reminder that adequate hydration is necessary for bowel health. Remember, 1/2 of your body weight in ounces every day will keep ALL of the systems within your body functioning at optimal levels!
Tomorrow is FUN Friday! We always end the week with FUN workout challenges…so join us at 6:00 or 9:30am! The more folks that come out to PLAY, the more FUN it will be! 🙂
CREATE a great day!
p.s. your Dailey thought…
“The freedom to move forward to new OPPORTUNITIES & to produce results comes from living in the present, not the past”. ~Brian Koslow

Have your say