I have a confession to make…I can do BETTER in 2019! A good coach ALWAYS practices what they preach. I coach my students to always give their best-whatever it is that day, because their BEST is enough! I also coach my students to celebrate their victories, and reflect on their[…]
Read More »Do You Lack TIME Or PRIORITY? As summer is closing, it seems life has turned manic as parents are adjusting their schedules and getting kids back in school. But wait, didn’t we just go through this already? As kids got out of school only a couple of months ago, life[…]
Read More »1. Creamy Berry Quinoa Parfait Yes, it is possible to have a sweet start to your day that is packed with protein. You’ll feel like you’re “treating” yourself with this breakfast parfait, but there’s no need for a guilty conscience. With one-third of the sugar found in typical store-bought parfaits[…]
Read More »Stress is an inevitable part of our modern existence. Whether you’re the CEO of a large company, a Kindergarten teacher or a construction worker, you have stress to deal with. We all have bills to pay, relationships to maintain and challenges to get through. But you don’t have to let[…]
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It’s fajita time! This recipe is a wonderful option for a weekday dinner – it’s healthy, delicious and ready in 20 minutes. Serve with low fat toppings like salsa, chopped tomatoes, fat free sour cream or hot sauce. Remember that all of that hard work that you put into your[…]
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Correct me if I am wrong, but don’t we go into EVERY New Year claiming that we will make it the BEST one yet? We always claim we’re “going to do better this year”, with the best of intentions. We scream from the rooftop “new year, new me”! We send[…]
Read More »At TFW Greensboro, everyone is coached that you have to LEARN to do the basic things extraordinarily well, and EARN the “next level” of any exercise. The concept is simple, it’s better to do a few things extraordinarily well rather than a lot of things with mediocrity. Bruce Lee said[…]
Read More »The way I see it, you have already survived the worst day of your life! You have endured the worst thing that has happened to you so far. The sooner you recognize that, the sooner you will take on life’s next great challenge with confidence and strength. When I got[…]
Read More »As the days heat up, we are all looking for ways to COOL DOWN! Love this recipe for Watermelon-Basil Ice! If you’re looking for a great dessert or way to cool off this summer, try this healthy treat! Could also make for a refreshing “adult” beverage if you wanted to add[…]
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