Do You Lack TIME Or PRIORITY? As summer is closing, it seems life has turned manic as parents are adjusting their schedules and getting kids back in school. But wait, didn’t we just go through this already? As kids got out of school only a couple of months ago, life[…]
Read More »Here are some Breakfast Ideas
1. Creamy Berry Quinoa Parfait Yes, it is possible to have a sweet start to your day that is packed with protein. You’ll feel like you’re “treating” yourself with this breakfast parfait, but there’s no need for a guilty conscience. With one-third of the sugar found in typical store-bought parfaits[…]
Read More »Feeling stressed? You’re not alone.
Stress is an inevitable part of our modern existence. Whether you’re the CEO of a large company, a Kindergarten teacher or a construction worker, you have stress to deal with. We all have bills to pay, relationships to maintain and challenges to get through. But you don’t have to let[…]
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Healthy Chicken Fajitas
It’s fajita time! This recipe is a wonderful option for a weekday dinner – it’s healthy, delicious and ready in 20 minutes. Serve with low fat toppings like salsa, chopped tomatoes, fat free sour cream or hot sauce. Remember that all of that hard work that you put into your[…]
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How to make 2018 your BEST year yet!
Correct me if I am wrong, but don’t we go into EVERY New Year claiming that we will make it the BEST one yet? We always claim we’re “going to do better this year”, with the best of intentions. We scream from the rooftop “new year, new me”! We send[…]
Read More »Want to get to “The Next Level”?
At TFW Greensboro, everyone is coached that you have to LEARN to do the basic things extraordinarily well, and EARN the “next level” of any exercise. The concept is simple, it’s better to do a few things extraordinarily well rather than a lot of things with mediocrity. Bruce Lee said[…]
Read More »Are you are WORRIER or a WARRIOR?
The way I see it, you have already survived the worst day of your life! You have endured the worst thing that has happened to you so far. The sooner you recognize that, the sooner you will take on life’s next great challenge with confidence and strength. When I got[…]
Read More »Cool off with THIS!
As the days heat up, we are all looking for ways to COOL DOWN! Love this recipe for Watermelon-Basil Ice! If you’re looking for a great dessert or way to cool off this summer, try this healthy treat! Could also make for a refreshing “adult” beverage if you wanted to add[…]
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