Training for Warriors Greensboro

From the Blog

Cinco De Mayo!!!

Happy Cinco de Mayo!
Suck down some tacos & quesadillas, guacamole, cheese dip, & Mexican beers or margaritas today in honor of this fun holiday! Tomorrow you can sweat out all of those impurities with a BIG workout! Start your week STRONG! Whether you come to one of my classes or private training sessions, hit the gym on your own, or pound the pavement with a good run or bike ride…sweat it out tomorrow!
This week’s “W.O.W.” (word of the week) is OPPORTUNITY! “Opportunity is missed by most people because it is dressed in overalls and looks like work.” -Thomas A. Edison. Every single day opportunities present themselves, and are missed, due to lack of willingness to do the work necessary for success. This is true with nutrition, physical activity, in relationships, with career, etc. Just stop & think for a moment about how many times you’ve chosen the path of least resistance. Yet we wonder why we can’t reach certain goals. This week, let’s ALL step up our games and seek out the OPPORTUNITIES & do the work that will CREATE GREATNESS!
BIG THANKS to everyone who came out to the fundraising event yesterday or has made donations online to support the Dailey Fitness Team in the FIGHT against cancer! Your generosity to ACS creates OPPORTUNITY for cancer victims & their caregivers, as well as hopefully one day soon finding a CURE!
CLASS UPDATE: 6am, 9:30am, & 6pm Functional Fitness on Monday…I will be there, will you?! Let’s start this week STRONG!!!
ADIOS AMIGOS!

p.s. your Dailey thought…

You’d better drink LOTS of water tonight to help flush today OUT of your system!!! 😉

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