Dailey Mail 3/14/13

Posted on by Nicole Dailey Bergemann

It’s THURSDAY!
What have you done TODAY that your future will thank you for?!
“It takes courage to grow up and become who you really are.” ~E.E. Cummings
It also takes DISCIPLINE to become your BEST! Take the time each and every day to practice this…and you WILL live your best!
The DAILEY NUTRITION TIP: KNOW HOW TO DECODE LABELS!!! I am so tired of the misinformation that the food industry allows companies to get away with. So many folks-just like you-want to do the right thing and buy the best foods, and are FOOLED into buying crap! If you want to be sure you are eating CLEAN foods, without hormones, pesticides, chemicals, & other unnatural ingredients, know how to decode the labels & “claims” on the package. This article is a really good break-down of what terms mean-in this case, with meat. However, you can apply the same concept to other food groups as well.http://www.doctoroz.com/videos/decoding-label-meat
CLASS UPDATE: Flex at 6pm tonight! It’s not too late to join in on the fun! If high energy is what you crave, there are 2 more Fitness classes tomorrow at 6am & 9:00 am! YES, 9:00!!! Don’t forget we had to bump that class up 30 minutes earlier-just for tomorrow!!
Have a GREAT night!
Peace & Health!

~Nicole

p.s. your Dailey thought…
“Affirmation without DISCIPLINE is the beginning of delusion.” ~Jim Rohn