Training for Warriors Greensboro

From the Blog

Dailey Mail 3/5/13

3/5/13

Hello Beautiful People!

I hope you are having the best day EVER!

Whatever you undertake today, do it with ENTHUSIASM!

ENTHUSIASM is irresistible. It’s fun, and joyful, and effective. Find a way to get there. It’s worth it!

The Dailey KICK START YOUR DAY Tip: WARM WATER & LEMON! Adding this at the start of your day can deliver HUGE benefits, all day long! Why this warm lemon water combo? Here are a few good reasons: Boost your immune system; balance the PH in your body; help fight hunger cravings; Aid digestion; it’s a natural diuretic; hydrates the lymph system; & clears the skin…and those are just a few of the great benefits! Just a mug of warm water and the juice of half a lemon will do the trick! Try it tomorrow and see what happens!

CLASS UPDATE: After some seriously ENTHUSIASTIC & high energy Functional Fitness classes, it’s time to CHILL! Functional Flex at 6pm is just the ticket if you are sore, tired, stressed, or trying to manage pain. Tomorrow, there’s just one class…6pm Functional Fitness! Don’t forget to let me know you are coming!

CREATE a great rest of your day!

 

p.s. your Dailey thought…

“The self is not something ready-made, but something in continuous formation through choice of action.” ~John Dewey

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