Face ADVERSITY head ON!

“If you live long enough, you’ll make mistakes. But if you learn from them, you’ll be a better person. It’s how you handle adversity, not how it affects you. The main thing is never quit, never quit, never quit.” ~ William J. Clinton

 

DID YOU KNOW??? … that today is Safety Pin Day? On this day in 1825, Walter Hunt patented the safety pin. The safety pin was invented while Hunt was twisting a piece of wire, trying to think of something that would help him pay off a $15.00 debt. He later sold his patent rights to the safety pin for $400.00 to the man that he owed the money to. Nice profit!

 

NUTRITION TIP: Get your VITAMIN D! Your body needs it to promote bone mineralization, absorption of calcium & phosphorous from food in the intestines, and to reduce inflammation! Good sources are sunlight (only about a 15 minute window you can get it each day though), fatty fish, & egg yolks!

 

Whatever you do, make this YOUR week to step it up on at least one area that you are falling short! Nutrition? Training? Relationships? Career?

You’ve GOT THIS!

 

HALLUSSA!!!