Training for Warriors Greensboro

From the Blog

Immune Boosting Tip: Ginger, lemon, honey tea!

Hey there work-week WARRIORS!

It’s Thursday, and that means the weekend is ALMOST here!

How are you doing with your TOP 5 list for the week?! How is the “W.O.W.” = PURPOSE resonating, and are you creating action with PURPOSE?

 

The Dailey IMMUNE BOOSTING Tip: GINGER, HONEY, LEMON TEA! Give your body a warm and tasty immune boosting cup of tea by boiling 2 cups of water, and 1 square inch piece of fresh ginger root (peeled/grated), & cover for 5+mintues. Strain, and add raw honey & lemon to taste. Not only is this great for the immune system, but it is fantastic for digestive health, & can knock out congestion!

 

Your Dailey Thought…

“A warrior…feeds his body well; he trains it; works on it. Where he lacks knowledge, he studies. But above all, he must believe. He must believe in his strength of will, of PURPOSE, of heart & soul.” ~David Gemmell

 

C’MON FOLKS!! Get FIRED UP for Sat classes now! Let’s burn off some extra holiday calories you are sure to consume this weekend by crushing a great workout! TWO classes to choose from on Sat. Let’s WELCOME Cassie with a FULL HOUSE  @ the 8:30am Dailey RPM-Spin class!!! (So far only ONE signed up!) If that’s too early, sleep in and hit the 10am Fit & Flex class! Sign up online today so you will be less likely to find an excuse NOT to!

 

Whatever you do today…do it with PURPOSE!

Have your say