Training for Warriors Greensboro

From the Blog

Make your own VITAMIN WATER!

ARE YOU SERIOUS?!

Really! Be honest…how SERIOUS are you about your goals today? If you don’t take RESPONSIBILITY…no one else will!

Let your “W.O.W.” (word of the week) inspire you to reach your full potential!

 

The Dailey HYDRATION Tip: MAKE YOUR OWN VITAMIN H2O! For most of us, water just gets boring…making it less desirable to get our daily intake. Make your water FUN! Here’s a recipe you can try. Feel free to substitute your favorite flavors & don’t be afraid to just try a crazy combination of fruits/veggies/fresh herbs! This hydrating and antioxidant infused-water boasts flavor and skin enhancing nutrients, not to mention a beautiful presentation! Enjoy this refreshing and seasonal anti-inflammatory drink!

Ingredients:
1 cup strawberries
2 cups watermelon, cubed
2 sprigs fresh rosemary
dash of sea salt
filtered water

Directions:
1. Muddle the strawberries and rosemary in a bowl.
2. Add the muddled ingredients and the watermelon to a large pitcher. Pour water over the ingredients and stir.
Enjoy..

 

It’s your RESPONSIBILITY to stay hydrated! Make your body proud!

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