Take the Full Body CORE CHALLENGE!
Happy Monday!
The “W.O.W.” is ENTHUSIASM! Nothing great was ever accomplished without ENTHUSIASM” says Ralph Waldo Emerson. It doesn’t always come easy, but remember that it’s a CHOICE! ENTHUSIASM is the cornerstone of success. Ask anyone who has reached a goal big or small, personal or professional, and tell me ENTHUSIASM didn’t play a major role. Folks, look at your TOP 5 list for the week & seriously attack it with ENTHUSIASM. Visualize how awesome the victory is going to feel when you cross all 5 things off that list.
The Dailey CHALLENGE: Take the FULL BODY CORE CHALLENGE! Not able to grab a workout with a class or at the gym today? No worries! Here’s a quick circuit sure to get your heart pumping & rev your engines:
- Walkout Pushup Progression – From hang position, walk to pushup position & complete 5 push-ups. Walk hands back to hang position-repeat & complete 4 push-ups. Don’t stop until you get down to 1 pushup.
- Plyo-Squat- Full body, “jump” squat. 10+ reps. Add rotation for bigger challenge. Be sure to land soft on feet, no pounding!
- Rocking Chair-Sitting on floor, tuck body into crouched position with arms outside of upper thigh. Keep back rounded and roll back & forth so that every vertebrae touches the floor-without using arms/legs to propel the movement. Add rotation for more challenge. 15-20+ reps
Repeat this short circuit as many times as you choose after a proper warm-up! Don’t forget to stretch when you’re done!
Tomorrow-6am & 6pm classes! Check the schedule for the week on the website: www.daileyfitness.com
Your Dailey thought…
“For every sale you miss because you are too ENTHUSIASTIC, you will miss a hundred more because you’re not ENTHUSIASTIC enough.” ~Zig Ziglar