Wed Dailey Mail 4/10/13
WooHoo for Wednesday!
And boy is it off to a great start! Stick your face outside to soak up a moment of sunshine & fresh air before the rain moves in! FEED YOUR SOUL!
Your “W.O.W.” to keep you focused this week in INTENTION! Live each day with INTENTION…followed up with ACTION! My INTENTION each and every day is to leave a positive impact on every person I come into contact with. It won’t just automatically happen, the only way I will get results is to put action & effort behind my best INTENTIONS. Think of your INTENTIONS for today. What action & effort can you put forward to LIVE your INTENTION? GO FOR IT!
The Dailey HEALTH Tip: CHECK YOUR SKIN! The health of the skin is tied to the health of the gut (intestines). Often, the condition of the skin can be a reflection of what is going on internally. Rashes, acne – even psoriasis and roseacea have roots in the gastrointestinal system. Treating from the outside-in may not be your best approach to healthy skin. What you put into your body has a direct impact on what you see on the outside of the body! Check out this interesting blog post by a local holistic Dr. & internal specialist: http://fixyourdigestion.com/restoring-gut-function-2/.
CLASS UPDATE: We’re taking class OUTSIDE tonight! Take your allergy meds & bring a BIG water bottle/sweat towel! It’s TOO NICE to stay inside! If we aren’t in the parking lot, we’ll be POOLSIDE for something invigorating! Tomorrow…6am & 9:30am Fitness, followed by 6pm Flex! Give me a head’s up if you’re coming!
Happy Hump Day! Make it the BEST day of the week!
p.s. your Dailey thought…
“The smallest deed is better than the greatest INTENTION.” ~Author Unknown
ACTION behind every INTENTION = SUCCESS!